Zaterdag 26 september om 23:59 uur sluiten de deuren.
02
Dagen
04
Uren
35
Min
24
Sec
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10 modules
waarin je niet alleen begrijpt waarom je doet wat je doet, maar oefent met andere keuzes maken.
Ruim 4 uur aan video's
in behapbare blokjes van 5 tot 20 minuten om niet te overweldigen.
handleidingen, scriptsTips & begeleiding
én lichaamsgerichte oefeningen om wat je leert ook daadwerkelijk toe te passen.
Herken je dit?
Jij hebt zo goed geleerd aan te voelen wat iemand nodig heeft, soms zelfs al voordat diegene het zelf doorheeft. Maar wat jij zelf nodig hebt? Dat is een stuk lastiger..
Ja zeggen terwijl je nee voelt.
Aanvoelen wat een ander nodig heeft,
en jezelf daarop aanpassen.Respectloos gedrag bagatelliseren.
In paniek raken als iemand afstand neemt.
Alert zijn op ieder teken van afstand of irritatie.
Behoeften niet uitspreken uit angst needy te zijn.
Jezelf wegcijferen voor anderen
'Als de ander oké is, ben ik oké.'
Dit is niet your usual grenzen cursus.
Want jij weet rationeel allang dat je nee mag zeggen en grenzen mag stellen. En een script is makkelijk via ChatGPT te vinden.
Maar ChatGPT helpt je niet als het schuldgevoel door je lichaam raast. Als schaamte het overneemt wanneer je met moeite een ‘nee’ uit je lippen perst.
En ChatGPT kan je niet leren waar jouw grenzen überhaupt liggen.
Besides, als je people pleasing wilt ontleren, zul je ook moeten kijken naar het grotere systeem waarin wij leven. Naar hoe meisjes vanaf dag één worden beloond voor glimlachen, inslikken en zorgen voor anderen.
Dit is GEEN ‘ik heb geen man nodig’ cursus.
Maar wel de cursus die je leert om niet langer je eigen behoeften, grenzen en standaarden in te leveren om geliefd te worden.
En dit geldt niet alleen voor de liefde hè, maar net zo goed voor vriendschappen, collega's en je familie.
Zoals ik al zei: niet je doorsnee assertiviteitscursus ;)
Dit is wat je leert:
Nee zeggen zonder uitgebreide uitleg, excuses of jezelf te verantwoorden.
Gezonde grenzen stellen zonder muren om jezelf heen te bouwen.
Omgaan met pushback als iemand je grens niet leuk vindt.
Aankaarten wat je dwarszit, voordat frustratie zich blijft opstapelen.
Empathie zonder automatisch problemen van anderen over te nemen.
Aanvoelen waar je grens ligt, niet pas als het te laat is.
Zelfcompassie ontwikkelen om de innerlijke criticus te verzachten.
Zaterdag 26 september om 23:59 uur sluiten de deuren.
02
Dagen
04
Uren
35
Min
24
Sec
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Dit is wat je krijgt:
Psycho-educatie over je zenuwstelsel en overlevingsreacties.
Oefeningen om je grenzen eerder te leren voelen en herkennen.
Een stappenplan voor het stellen én bewaken van een grens.
Invulformules voor verzoeken, behoeften en grenzen.
Voorbeeldscripts voor lastige situaties met familie,
vrienden, collega’s, dates en partners.Verdieping in seksuele grenzen en fawning.
Een ChatGPT-prompt om zelfcompassie te oefenen.
Date Yourself Bingo.
En nog veel meer 😌
Even praktisch:
Je krijgt direct toegang tot alle 10 modules.
Ruim 4 uur aan behapbare video’s van 5 tot 20 minuten.
Videolessen, handleidingen, scripts én lichaamsgerichte oefeningen
om wat je leert ook daadwerkelijk toe te passen.Je behoudt 2 jaar toegang.
De deuren sluiten zaterdag 26 september om 23:59 uur
De cursus komt ergens volgend jaar pas weer terug.
Dit is wat mensen over mijn andere cursussen zeiden:
Veelgestelde vragen
Moet ik in een relatie zitten om deze cursus te doen?
Met relaties bedoel ik hier relaties in brede zin: liefdesrelaties, daten, vriendschappen, familie en werkrelaties. Die hebben we allemaal.
De cursus is dus net zo relevant als je single bent, aan het daten bent of al langere tijd een relatie hebt.
Wat bedoel je met ‘de deuren sluiten’?
Zaterdag 26 september om 23:59 sluit de verkoop. Daarna kun je de cursus niet meer aanschaffen. Heb je ’m gekocht? Dan behoud je natuurlijk toegang.
Zo kan ik na de lancering mijn volledige aandacht weer richten op mijn coachingsessies, de Manipuliefde podcast en ander werk.
Is dit een live cursus?
Nee. Het is een videocursus die je volledig op je eigen tempo kunt volgen.
De lessen zijn bewust behapbaar, meestal tussen de 3 en 20 minuten, zodat je niet in één keer door een enorme berg informatie hoeft.
Hoe lang heb ik toegang?
Je hebt 2 jaar toegang tot alle materialen, waaronder alle lessen en extra oefeningen.
Je kunt dus rustig je eigen tempo volgen en later terugkomen bij lessen die opnieuw relevant worden.
Helpt deze cursus mij communiceren met mijn narcistische ex of de andere ouder?
De cursus helpt je onder andere om duidelijkere grenzen te stellen, eraan vast te houden wanneer iemand pusht en om te gaan met het schuldgevoel of de twijfel die daarbij kan opkomen.
Hij gaat alleen niet specifiek over communiceren met narcistische of abusive (ex-)partners. Bij dwingende controle of mishandeling ligt het probleem niet bij jouw communicatie, en kun je het gedrag van de ander niet oplossen met betere grenzen of wat meer assertiviteit.
Is deze cursus iets voor mij als ik al veel innerlijk werk heb gedaan?
Ja. Juist als je al veel inzicht hebt, maar merkt dat weten waarom je iets doet nog niet automatisch betekent dat je het ook anders doet.
Deze cursus helpt je om die kennis te vertalen naar de praktijk: eerder herkennen wat er gebeurt, anders reageren op oude triggers en nieuwe manieren van omgaan met jezelf en anderen oefenen.
Ik vind het best veel geld. Hoe weet ik of dit het waard is?
Dat begrijp ik. Dit soort patronen zijn complex. Daar heb je nou eenmaal meer voor nodig dan een paar video’s en een werkblad van €37. Om de prijs zo min mogelijk een obstakel te laten zijn, kun je de cursus ook in termijnen betalen.
Deuren sluiten:
02
Dagen
04
Uren
35
Min
24
Sec
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